Tuesday, May 23

Some schedule notes: Memorial Day Murph: Monday, May 29 - TWO CLASSES ONLY - 6 am and 8 am.

Aerobic Capacity has been canceled for the next few months. We're going to give this class a break for the Spring and Summer months and will reevaluate in the fall when we can't get outside. We will still have Extra Credit from 10:30 am to 11:30 am on Saturday and you are welcome to do aerobic work on the side during that time.

And remember, coming up in June

June 10 - Field Day at Cannonsburg 9:30 am - All Saturday classes will be held there except weightlifting, which will start at 8 am on that day.

June 17 - MidSummer Meltdown - our annual partner competition. Compete, volunteer, cheer!

Workout for Tuesday, May 23 Pull Up Progressions

5X5 Heavy Object Squats 5X5 Landmine Rows

100 Wall Balls for Time* (20# to 10' / 14# to 9') *Must start with max effort set