Thursday, May 25

This Regionals season he's going to all of the North American Regionals. "That’s six of the eight," he says. "You’ll see me in one region on a Saturday, and then I’ll fly overnight to the next region so I can be there for Sunday.

“Next year, I don’t know what I’m going to do, though, because I’m not sure the Regionals format will look the same.”

“That’s all I’m going to say about that for now,” adds Castro with a smile.

This is from a article about the man we all love to hate - Dave Castro, director of the CrossFit Games.

He's the mastermind behind all of the workout for the Open, Regionals and Games. The article gives us a look at some of his thoughts on programming, why there are no barbells at Regionals and maybe some hints on where the sport is headed in the next few years.

If you tried the Open or just like watching the best do CrossFit at Regionals and the Games you'll want to read this article on the man who does such a good job at making us all suffer every March

This Man Has Programmed Every Event of the CrossFit Games ... Ever

Workout for Thursday, May 25 EMOM for 5 min 2 Front Squats @ 65% Rest 1 min EMOM for 5 min 2 Front Squats @ 70%

For Time: 100 Double Unders 50 Russian KB Swings (2/1.5) 50 HSPU 50 Russian KB Swings 100 Double Unders