Friday, May 26

We have the benchmark Amanda today. This workout debuted at the 2010 CrossFit Games in memory of Amanda Miller, who was a CrossFit Games athlete in 2009, but passed away in 2010 from melanoma that spread to her lymph nodes. CrossFit created the workout to honor her.

Workout for Friday, May 26 "Amanda" 9-7-5 Ring Muscle Ups Squat Snatches (135/95)

1 Mile Cool Down Run