Wednesday, June 7

I posted this on the Facebook group the other day, but wanted to make sure everyone saw it. Please put a couple of dates on your calendar. There is a Celebration of Life for Pat's husband Clayton on June 17 at 5 pm. We're heading there after the MidSummer Meltdown. Also, we're going to Pat's house on June 21 and 22 to help clean up and move some things for her. We will have more info on times soon, but if we can get some people together it would be a big help to Pat and her family. Thank you!

Here is Clayton's obituary with more information.

Crystal is collecting money for a garden for Pat as well, and there is an envelope at the gym if you'd like to donate.

Workout for Wednesday, June 7 Push Jerk 3-3-2-2

Strict Press 5-5-3-3 Build to Heavy 3 Then: 1 Set of Max Effort Reps @ 70% of Today's 3 Rep Max

Row 2K for Time