Friday, June 9

Weekly Roundup! 1. Here's a good follow up to the Ben Bergeron video I posted last week. He goes more in depth on what each day should look like from practice to training to competing. And reiterates the idea of having a growth mindset.

OK, that's all I've got for today. See you tomorrow morning at Cannonsburg. Please sign in on Mindbody for the 9:30 just so we can have an idea of how many are going to show up. No cap on class size. Be there ready to go at 9:30 or you may not see us!

Weightlifting is from 8-9 am so we can have time to get to Cannonsburg!

Workout for Friday, June 9 "Elizabeth" 21-15-9 for time Squat Cleans (135/95) Ring Dips