Tuesday, June 13

This Saturday is the MidSummer Meltdown! We're looking forward to a great event with a full field of competitors this year! If you're competing you will receive your info packet this week with a full schedule and all of the event details you need to know. Registration is at 8 am!

Also, due to the competition, we will not have any classes this Saturday. I know many of you volunteered to help, but if you want to come watch and cheer everyone on I know the competitors will appreciate the support!

Also, after the competition we are heading to Pat's husbands celebration of life at 5 pm. She'd love to see you all there!

Thanks you to everyone that has helped so far with the event. See you Saturday!

Workout for Tuesday, June 13 1 Rep Max Front Squat

For Time: 15/10 Cal Bike 20 Wall Balls (20# to 10' / 14# to 9') 10 Burpees 20 Wall Balls 15/10 Cal Bike