Monday, June 19

Just wanted to say thank you all again for your help and support Saturday! These events would not be possible without your participation and your willingness to volunteer. I can't tell you how many times I went to check on something or wanted to get something done and saw that one of you had already taken it upon yourself to do it. I've been to lots of local competitions and I can confidently say that our volunteers are the best.

I've also had other gym owners ask how we get such great volunteers in big numbers and I just say that you all are amazing people and all we had to do is ask. I don't know if we can express how much that means to us.

For those of you that competed, we are so proud of you. We had multiple teams reach the podium and saw all of you do your best. Your movement quality and attitudes are always at the top and we want to thank you for representing 616 so well.

Thank you all so much for your support and we will continue to attempt to repay you with our dedication and hard work every day!

Workout for Monday, June 19 Back Squat 5X3 @ 70% to 80% *Green Light Day *If it feels good or you missed max day go for a 1RM.

For Time: 40 Wall Balls (30 # to 10', 20# to 9') 40 T2B Rest 2 min 4 Rounds For Time: 10 Wall Balls 10 T2B