Wednesday, June 21

Independence Day weekend schedule: Saturday, July 1: Full Schedule 8:15 am - Elements and Weightlifting 9:30 am - CrossFit 10:30 am - Extra Credit

Monday, July 3: One Class CrossFit - 9-10 am

Tuesday, July 4: Closed

Workout for Wednesday, June 21 5 Rounds for Time: 3 Round of "Cindy" 1 Round of DT

1 Round of Cindy: 5 Pull Ups 10 Push Ups 15 Air Squats

1 Round of DT: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Shoulder to Overhead