Friday, June 23

Back to a full schedule this Saturday:8:15 am - Elements and Weightlifting 9:30 am - CrossFit - must sign up in advance 10:30 am - Extra Credit

Weekly Roundup

1. ARE PEPPER SUPPLEMENTS HOT OR HYPE? - There are always new supplements coming out and since the supplement industry is unregulated you need to do your research! We always recommend starting any nutrition program with REAL food! If you need to supplement be sure you know what you're taking!

2. Be nice! In real life and on the Internet!

Workout for Friday, June 23 "Nancy" 5 Rounds for Time: Run 400m 15 Overhead Squats (95/65)