Thursday, June 22
Here's some links to articles on nutrition things I've seen this past week. With the coconut oil "scandal" I think it's a good time to remind everyone to read the research, the rebuttals and know who is conducting/funding the research before making any decisions. So, if you have some time, read some of these and make your own decision. Don't get caught up in mainstream media headlines. The headline rarely gives the full story.
Workout for Thursday, June 22 Aerobic Capacity Training 5 Rounds 30 Second Max Effort on Bike/Rower 5 min Row or Ride At Moderate Pace
Score is total burpees During 5 min Row/Ride looking for 150 BPM or 24-26 beats in 10 seconds.