Wednesday, June 28

It's Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time! Remember we have just one class on Monday, July 3 at 9 am. And we are closed on Tuesday, July 4.

CPR class is July 23 and there is a sign up sheet at the gym.

And for other upcoming events, make sure you check our Community Events calendar on the website here: http://www.crossfit616.com/community-events/. You can always find this page under the community tab on the website.

Workout for Wednesday, June 28 Kettlebell Romanian Deadlifts - 1 Second Pause in Bottom 5 sets of 5 reps - Hold a Kettlebell in Both Hands

12 minute AMRAP 10 Lunges 10 Sit Ups 10 Burpees Run 1 Lap