Thursday, June 29

Ugh, 2017 is already halfway over. Time flies when you're having fun. But let's take this time to evaluate where we are and check in on those goals we set earlier in the year.

Here's a picture of the Goals Board at the gym. How are you doing? Are you sticking with your plan to get there?

I see a few check marks on there! Congrats to those of you that have accomplished one of your goals. Let's make new ones and keep working towards the ones we haven't reached yet.

Workout for Thursday, June 29 Turkish Get Ups Complete 10 Reps on Each Arm

4 Rounds For Time: Row 500m Rest 2 min