Friday, June 30

Remember we have just one class on Monday, July 3 at 9 am. And we are closed on Tuesday, July 4. Full schedule tomorrow, but please remember to sign up in advance for the 9:30 am CrossFit class!

Weekly Roundup!

1. Today is the day we have all been waiting for...Dave Dyer's new comedy album Uncooked is out! Click here to order it now from iTunes. Or get it on Amazon and Google Play!

Click here to hear a sample track, but trust me, the album is funny. We were there and you may be able to hear us laughing if you listen closely (I'd buy it just for that).


A post shared by Paul Castaneda (@kickasstaneda) on

Workout for Friday, June 30 EMOM for 15 min 1 Clean and Jerk - Full Clean *Build to heavy rep. *Each time a rep is failed drop 10 lbs and continue.

16 min AMRAP Run 400m Max reps pull ups - Every time you come off pull up bar do 15 front squats (95/65) then run