Monday, July 3

Just one class today at 9 am. We will have open gym time from 8-9 am. We will be closed Tuesday, July 4. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The Hotshots 19 workout was created to honor them and help raise money for the families.

Workout for Monday, July 3 "HotShots 19" Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters