Monday, July 10

Here's a reminder of the upcoming events in July: July 15 - Fresh Coast Games in Muskegon - some are competing, many are going to hang out on the beach and watch. July 20 - USAW meet - 6 pm (weigh ins prior) No 6 or 7 pm CrossFit July 23 - CPR training - sign up at the gym July 26 - Wednesday FriendsDay - Bring a friend to CrossFit! July 29 - Beach WOD - Pere Marquette Beach - 9 am

Hope to see you all there! Remember, you can see all of our community events on this page on our website: http://www.crossfit616.com/community-events/

Workout for Monday, July 10 Build to Heavy Complex in 15 minutes 1 Set Equals 3 Rounds without Setting the Bar Down of: 3 Push Press 3 Front Squats

3 Rounds for time: 100 Double Unders 13 Hang Power Cleans (115/85)