Tuesday, July 11
Here's a great blog post from Dr. Jason Ross at Train Out Pain. He looks into aging and how we can measure it and things we can do to prevent feeling it. He gives you 10 things that can help with aging and help fight off some of the ailments that typically come with getting older.
Give it a read and see if you can pick a few of these to start putting into practice.
Workout for Tuesday, July 11 Deadlift - Build Up to 70%, then: EMOTM for 3 min 5 Deadlifts @ 70% Rest 1 min EMOTM for 3 min 4 Deadlifts @ 75% Rest 1 min EMOTM for 3 min 3 Deadlifts @ 75% to 80%
4 Rounds for Time: 5 Burpee Box Jump Overs (24/20) Run 1 Lap