Wednesday, July 12

“Your beliefs become your thoughts,Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” -Mahatma Gandhi

Everything we do begins with our thoughts. If you have a negative mental approach, your outcome is destined to be negative. This goes for everything in life including your workouts.

Not only can a positive mental approach can do wonders for your mental health, but they can actually change the physical outcome.

In the video below, Greg Amundson draws a pyramid similar to CrossFit's pyramid of the development of an athlete, but his starts with thoughts and words. If you want to change your life, or your workouts, start with positive thoughts and words.

Stop beating yourself up. Stop thinking about how hard it is. Stop saying you can't.

Workout for Wednesday, July 12 5X3 Heavy Object Squats

EMOTM for 24 min Odd Min: 10 Burpees Even Min: 10 Wall Balls (20# to 10', 14# to 9') 10 Sit Ups