Friday, July 14

We're heading to the beach in Muskegon Saturday to watch some people compete in Fresh Coast Games. Join us at Pere Marquette Park any time if you want to hang out and watch some CrossFit in the sun!

Coolest things I saw this week:

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Workout for Friday, July 14 For Time: Run 1 Mile 50 Russian KB Swings (2/1.5) Row 1000m Bike 2 km / 1.5 km Row 1000m 50 Russian KB Swings (2/1.5) Run 1 Mile