Wednesday, July 19

Remember that we will not have CrossFit classes at 6 or 7 pm this Thursday due to the USAW meet. If you want to lift in the warm up area there will be room, but we will not have room for the CrossFit workout. Also, there's still room for the CPR class on Sunday, July 23 if you want to sign up. It's $50 and you can register at the gym.

And the following Saturday, July 29 is our annual Beach WOD! We're headed to Pere Marquette Beach in Muskegon this year. No classes at the gym that day. Come workout on the beach and then hangout and have some fun in the sun!

Workout for Wednesday, July 19 Deadlift 1X5 @ 70% 2X3 @ 75% 2X2 @ 80%

9 min AMRAP 30 Double Unders 1 Deadlift (315/225) 30 Double Unders 2 Deadlifts 30 Double Unders 3 Deadlifts 30 Double Unders 4 Deadlifts Continue the pattern increasing Deadlift reps by 1 each round.