Thursday, July 20

We will be taking orders for a summer t-shirt/tank top for the next week. This shirt will only be printed once so if you want one you have to order it before July 28! We will also be taking pre-orders for our regular CrossFit 616 t-shirts and tank tops. Same color options as the last order, but there's a different tank top option for the ladies this time. All colors and styles will be posted at the gym!

The summer shirt will be $25 and our regular shirts are $20.

Here is the summer design and it will be printed on a neon yellow t-shirt/tank top:

The final artwork may vary slightly from this image.

Workout for Thursday, July 20 T2B and High Knee Kipping Practice

5 Rounds, Each Round is 5 min 8 DB Thrusters (Right Arm) 8 DB Thrusters (Left Arm) Run 1 Lap 12 T2B *Rest remainder of each round