Friday, July 21

The CrossFit Games are coming up in a couple of weeks and they're releasing more information daily. Here's some updates for you to keep up with the action and to maybe win a million dollars!

1. Pick the top 10 men and women and the top 5 teams and win $1 million!!!!

2. The CrossFit Games have a new streaming partner. CBS Sports and Facebook are taking over the live coverage. Not sure if this will be better, same or worse than previous years, but they're claiming better and more coverage for more people to see. Click the image to read the full article.

3. Will we see functional fitness in the Olympics one day? There are people that want to see that happen. Check out the Floelite article and video: The International Functional Fitness Federation Is Here To Take Fitness To The Olympics

Workout for Friday, July 21 Snatch Practice 10 Rounds, One Round Every 90 Sec 1 Full Snatch + 1 Overhead Squat

Overhead Squat - From A Rack 4X5 Building Up with Good Reps