Tuesday, July 25

Weightlifting Pan American Championships are taking place this week in Miami, Florida. You can watch the live stream on the USAW website here. We held our first USAW sanctioned meet last Thursday and two people qualified for the American Open coming to September in Grand Rapids. Congratulations Kristen Antioho and Kady Gusky! We're looking forward to seeing you both represent West Michigan Barbell at the AO3 in September!

Also, the American Open series 3 is looking for volunteers. The meet is September 8-10 and they need lots of people each day, plus a few more on the days leading up for set up.

Once you know for sure when you can volunteer add your name to this spreadsheet. There's a private Facebook group for volunteers so let me know and I can get you added to that. I sent a bunch of invites earlier, but I'm sure I didn't get everyone.

Here's an interview from USAW and Caitlin Hogan (53kg silver medalist) reviewing her lifts from the Pan Ams.

Workout for Tuesday, July 25 Double Under Practice - 4 min of practice then 1 min Max Reps

Deadlift 1X5 @ 60% 1X4 @ 70% 1X3 @ 80% 1X2 @ 80-85%

10 min AMRAP 4 Clean and Jerks (155/105) 4 Bar Muscle Ups (8 Pull Ups + 8 Push Ups) 40 Double Unders