Friday, July 28

Benchmark Fridays are back! Can't wait to retest some of these. Maybe it's your first time doing some of them. Whether you've done them a hundred times or it's your first time, these are the workouts we use to test our progress so be ready to give it your best shot! Remember, no classes at the gym on Saturday. We will have class at Pere Marquette Park in Muskegon. Workout starts at 9:30 am sharp! Don't be late! You can sign up for class in Mindbody, there is no cap on the class size.

We will be on the north side of the beach.

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Workout for Friday, July 28 "Fran" 21-15-9 for Time Thrusters (95/65) Pull Ups *See 3/31/17

1 Mile Cool Down Run