Wednesday, August 2

This is This Is Why Eating Healthy Is Hard (Time Travel Dietician) The folks at Funny or Die sum it up pretty well in this video. It's so hard to keep up with the science of nutrition, especially when the scientist seem to change their minds every few years.

We work hard to stay on top of things for you, but as usual, the best advice for all time is eat real, unprocessed food that you can find in nature.

Sometimes though, we all just need to relax and laugh about how crazy it gets.

Workout for Wednesday, August 2 Hip and Hamstring Mashing and Activation

23-17-11 Deadlifts (225/155) Box Jumps (24/20) Handstand Push Ups