Thursday, August 3

Here's a follow up to yesterday's video on nutrition and how the "science" has changed over the years. It seems like it's less science and more about the money these days. Check out the video below for an entertaining look at how the sugar industry helped convince us all that fat is not good for us and sugar is.

Workout for Thursday, August 3 Flight Simulator 5-10-15...45-50-45...15-10-5 Sets must be unbroken in order to move to next set. Must stop and reset after each set is complete. *12 min Time Cap

For Time: 50-40-30-20-10 Sit Ups 10 Cal Bike After Each Round