Friday, October 13

Weekly Roundup!

1. Jessica Lucero squatted 170kg/374lbs! She weighs 58kg/128lbs! You don't have to be big to be strong!


2. I know this applies to a lot of you!


Workout for Friday, October 13
EMOM 3 min
1 Full Snatch
Rest 1 min - Increase Weight
EMOM 3 min
1 Full Snatch
Rest 1 min - Increase Weight
EMOM 3 min
1 Full Snatch

"Amanda"
9 - 7 - 5
Ring Muscle Ups
Full Snatches (135/95)

CrossFit 616