Tuesday, October 17

How bad do you want to reach your goals? 

One of the best parts of CrossFit is that the challenges are endless. As soon as you think you've mastered something, a harder version comes along, or you realize you need a lot of work in another area. We can all continue getting better for a very long time.

In the video below, adaptive athlete Casey Acree demonstrates the bar muscle up with one arm. He set a goal and worked all year towards it. 

The CrossFit Open won't start until February, but that'll be here before you know it. And I know we all had things we said we were going to work on after the last Open. So, have you been doing it?

We have pull ups and muscle ups in today's workout. Let this be a test of where you are now so you can figure out what you need to do to reach your goals down the road. THEN DO THOSE THINGS!

If you put in the work you will get there. Let athlete's like Casey inspire you to work hard all year to get where you want to be.


Workout for Tuesday, October 17
Pull Up Progressions

18 min AMRAP
1-2-3-4-5...Continue adding 1 rep each round.
Ring Muscle Ups
10-20-30-40-50...Continue adding 10 reps each round
Double Unders
Run 1 Lap (220m) after Each Round

Scales: C2B + Push Up X2 (so 2-4-6-8-10...)
Hurdle Hops OR Half the Reps if able to get a few DU in sets

CrossFit 616