Wednesday, October 18

We need some carbs in our diet for energy, but we know that too much carbohydrate leads to a whole host of problems from weight gain to chronic disease. Eating carbs from vegetables and fruits provide the necessary micronutrients to keep you healthy, but chips and pretzels are not the same thing. All carbs are not the same, and the excess consumption of high-glycemic carbs is killing people. 

And, as CrossFit CEO Greg Glassman points out, most bad food choices center around high-glycemic carbohydrates.


Workout for Wednesday, October 18
15 min to Build to Heavy Complex
1 Power Clean
1 Thruster
1 Hang Power Clean
1 Thruster

EMOM for 16 min
Odd: 10 Unbroken Wall Balls (30# to 10' / 20# to 9')
Even: 9 C2B Pull Ups

CrossFit 616