Thursday, October 19

Barbells for Boobs is next Friday night! On October 27, from 6-8 pm, we will have five head-to-head matchups to raise money for Barbells for Boobs.

Come support the athletes and place bets on who you think will win. If you bet on the winning person, you get to pick the workout for the people that bet on the other person. Throw down as much money as you want for each matchup - all of that money will go directly to the charity. 

Each individual gets to pick one movement for their workout and the coaches will make an even workout. 

Be dressed to workout and have some fun while cheering on your fellow 616ers! Check out the Facebook event page for further updates!

Workout for Thursday, October 19
Push Press - Work from Floor
3-3-2-2-1-1
*Build to a Heavy Single with Good Reps

Anaerobic Capacity Training
Assault Bike - 10 Rounds for total Calories
10 sec Max Effort, 50 sec Rest
Rest 2 min, Repeat (20 rds total)
*Score is total of all rounds

CrossFit 616