Tuesday, October 3

All of your walls and handstand push ups have finally paid off! The neighbors have announced that they are moving out!

We don't know exactly what this means, but they're moving out this week and we are talking to our landlord now. We will keep you posted as we know more.

Since his music is so motivating, maybe you should add these to your diet to before you go for your next PR!


Workout for Tuesday, October 3
Row 2K for Time
At 1 min: 1 Thruster (95/65)
At 2 min: 2 Thrusters
At 3 min: 3 Thrusters
*Continue adding 1 more thruster at the top of each minute.
**If Thrusters are not completed within the minute: 
Continue with only 3 thrusters EMOM
***15 min Time Cap

Run 1 mile For Cool Down

CrossFit 616