Friday, October 27
We have two people (Annika and Kristen A.) lifting at the Capitol Egg Meet in Lansing on Saturday at CrossFit Shift. Their session starts at 2 pm if you'd like to cheer them on.
Barbells for Boobs tonight at 6 pm!
Here's my favorite lift of the week...
Workout for Friday, October 27
Muscle Up Progressions and Practice
3 Rounds for time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)