Friday, October 27

We have two people (Annika and Kristen A.) lifting at the Capitol Egg Meet in Lansing on Saturday at CrossFit Shift. Their session starts at 2 pm if you'd like to cheer them on.

Barbells for Boobs tonight at 6 pm!


Here's my favorite lift of the week...

A post shared by funning (@fun.ning) on

 

Workout for Friday, October 27
Muscle Up Progressions and Practice

"Nasty Girls"
3 Rounds for time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

CrossFit 616