Friday, October 27

We have two people (Annika and Kristen A.) lifting at the Capitol Egg Meet in Lansing on Saturday at CrossFit Shift. Their session starts at 2 pm if you'd like to cheer them on.

Barbells for Boobs tonight at 6 pm!

Here's my favorite lift of the week...

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Workout for Friday, October 27
Muscle Up Progressions and Practice

"Nasty Girls"
3 Rounds for time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

CrossFit 616