Monday, October 30

There are signs on Turner Ave. saying the road will be closed on Oct. 31. My research leads me to believe that they are going to finish the resurfacing by the railroad tracks so you may have to go around to North Park or go further South on Alpine to Ann St. Hopefully it is a brief interruption.


Thank you to everyone that came out Friday for Barbells for Boobs. We had a blast hanging out with you all and I know we raised a lot of money (still counting). 

My mom informed me that Harry Connick Jr. was talking about Barbells for Boobs on his show so I found the clip. Hopefully what we did will continue to spread from the CrossFit world and make an even bigger impact. 

 

Workout for Monday, October 30
EMOM 15
2 Deadlifts @ 75%
Control Second Rep To Floor

11 min AMRAP
20 Wall Balls (20# to 10' / 14# to 9')
10 Box Jumps (24/20)
5 Bar Muscle Ups

CrossFit 616