Wednesday, October 4

Barbells for Boobs is October 27 from 6-8 pm. We have five head-to-head matchups set and we're looking forward to having a great night for a great cause.

If you're not familiar with the Barbells for Boobs charity, please visit their website to learn more.

We have our team page set up so we can start receiving donations. Feel free to join the team and set up your own page to send donation requests out to your friends and family. People can donate directly to the team or to your individual fundraising page.

Workout for Wednesday, October 4
15 min Not For Time
5 Heavy Object Carries Forward 50' and Backward 50'
5X5 Landmine Rows w/ Pause at Top and Bottom
*LMR will be lighter than normal because of the Pauses

10 min AMRAP
Bike 10/7 cal
10 T2B
10 Russian KB Swings (70/53)

CrossFit 616