Tuesday, October 31
You can read the article for yourself, but my favorite points include:
We drink way too much soda.
Our breakfast is basically dessert
Our portion sizes are out of control
Don't wait for society to catch up, we know what a healthy diet looks like and we have to take the personal responsibility to do it. No one can do it for you.
Workout for Tuesday, October 31
Hang Snatch Practice
5 min to build to starting weight, then:
1 Full Snatch from Top of the Knee
*Increase by 5 to 10 lbs each set. If rep is missed, keep weight.
15 min AMRAP
7 Hang Power Snatches (115/85)
7 Overhead Squats
7 Bar Hop Burpees
Row 17 Cal