Tuesday, October 31

It’s easy to become obese in America. These 7 charts explain why.

You can read the article for yourself, but my favorite points include:

We drink way too much soda. 
Our breakfast is basically dessert
Our portion sizes are out of control

Don't wait for society to catch up, we know what a healthy diet looks like and we have to take the personal responsibility to do it. No one can do it for you. 

obesity_charts02.0.jpg

Workout for Tuesday, October 31
Hang Snatch Practice
5 min to build to starting weight, then:
EMOM 10
1 Full Snatch from Top of the Knee
*Increase by 5 to 10 lbs each set. If rep is missed, keep weight.

15 min AMRAP
7 Hang Power Snatches (115/85)
7 Overhead Squats
7 Bar Hop Burpees
Row 17 Cal

CrossFit 616