Thursday, October 5

We do a ton of grip work (especially on Tuesday this week) and you may not even realize how tight your forearms get.

Here's a couple of stretches for your hands and forearms that could help relieve pain and get you in better positions. 

Workout for Thursday, October 5
Single Arm Dumbbell Press
5X7 On Each Arm

4 min AMRAP:
Row 500m
In remaining time Max Effort Burpees
Rest 4 min
4 min AMRAP:
25 Burpees
In Remaining time Max Distance Row
Rest 4 min
500m Row for Time

CrossFit 616