Tuesday, October

Our nutrition plan at 616 is called Fueling Activity. It's called that because it's all about finding the right amounts of the right foods to support your levels of activity.

CrossFit founder Greg Glassman included this idea in his famous World-Class Fitness in 100 Words with the line "Keep intake to levels that will support exercise but not body fat."

You need to eat the right stuff for you. It doesn't matter what anyone else eats, there's a correct combination for you and finding that can be challenging, but worth it. 

If you've had problems figuring this out on your own, we can help. This round of Fueling Activity is in week two, but we will restart it again soon. If you have questions please ask. 

In the meantime, be entertained watching someone try to eat the same amount of food that The Rock eats in a day. Spoiler: it doesn't work.

 

Workout for Tuesday, October 10
15 min to build to Max Power Clean 

Using 80% of TODAY's Max Power Clean:
Every 2 min for 20 min
2 Power Cleans
4 Bar Hop Burpees
6 C2B Pull Ups
*Rest Remainder of Round

CrossFit 616