Thursday, November 2

The final count is in and you all raised more than $1,400 for Barbells for Boobs! Thank you so much for donating and coming out to support the cause! You can still donate here if you haven't yet: CrossFit 616 Donation Page.


Here's a great short video from VICE Sports on CJ Cummings - the 16-year-old weightlifting phenom who will be representing Team USA at the World Championships in Anaheim, CA November 28 - December 6.

 

Workout for Thursday, November 2
20 min NFT
3 Sets of ME Strict Chin Ups Or ME Bar Rows Or 10 Negatives
Accumulate 4 minutes of Heavy Object Holds - Marching in Place

For Time
21-15-9
Burpees
C2B Pull Ups (scale with jumping C2B)
Double Unders X3 (63-45-27)

CrossFit 616