Thursday, November 16

I think we all learned a little something from Tuesday's not-for-time work, mainly, that most of us need some upper back/shoulder mobility help.  

Well guess what, we're going to make that happen. That's right, we holding an upper back/shoulder mobility seminar on Saturday, December 16!

Our upper body mobility clinic will focus on upper back, shoulder blade, and shoulder joint mobility. This will be an intense session aiming to teach the necessary techniques to improve range of motion in the deepest tissues. We will utilize the MOBI mobility tool along with Functional Range Conditioning (FRC) drills to assess and work on range of motion under tension in problem areas. If you have trouble with overhead mobility or just want to get stronger and in better positions overhead this is the class for you! 

Tom attended the FRC certification in Denver earlier this year and has had great results using these techniques in personal training sessions. Now he's ready to present it in a group format. 

The class will be limited to 12 people and will cost $50. You will leave with a clear understanding of what you can do to work on your upper-body mobility.  

We're looking forward to putting this knowledge to use in this setting and seeing performance improve in the gym. 

Let us know if you have questions and sign up today! 

Workout for Thursday, November 16
Engine Building
5 rounds
20 sec sprint on bike
40 sec easy on bike
after last 20/40
5 min row at 150 BPM
5 total rounds

CrossFit 616