Friday, November 17

Weekly Roundup!

Cara posted this on the Facebook group and I wanted to share it here too. Please check it out and support this event if you can!

Here's her post: 
Hey CrossFit family! November is Pancreatic Cancer Awareness Month and CFSL will be supporting this cause with a Climbing Event. As some of you know, my mom is currently battling pancreatic cancer, so this cause really hits home. My sister and I will be there November 30, and I hope to see some of you there too!!



You know who you are!


Workout for Friday, November 17
Every Two Minutes for 20 min
1 Squat Clean
1 Hang Squat Clean
1 Push Jerk
Build Up in Weight With Good Reps

8 min AMRAP
7 Front Squats (135/95)
5 Shoulder to Overhead
7 Bar Hop Burpees

CrossFit 616