Monday, November 20

A quick reminder of the schedule this week:

Wednesday, November 22: Full schedule through 5 pm class, gym closes at 6 pm
Thursday, November 23: Closed
Friday, November 24: 9 am only
Saturday, November 25: 8:15 Elements and Weightlifting, 9:30 CrossFit, NO EXTRA CREDIT

We're approaching the end of the year and soon we'll all be thinking about our goals for 2018. But don't forget about those 2017 goals just yet! 

Take some time over the holiday to think about your progress over the year. Did you put in the work you planned to? Did you accomplish your goals?

Sometimes life gets in the way of the things we want to do. Sometimes, life happens and our goals completely change. No matter what happens, there's always a community of people here that will support and love you.

If you have time, check out Ben Bergeron's podcast on goal setting. His ideas on setting and reaching goals has evolved over the years and he has some good tips on getting to where you want to be.

Workout for Monday, November 20
Front Squat
4X2 @ 80%
3X2 @ 85% to 90%

7 min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
Rest 2 min
5 min AMRAP
10 Overhead Squats (75/55)
30 Double Unders (Scale with 60 singles)

CrossFit 616