Friday, November 3

Weekly Roundup!

Being able to hold a body shape through movement will make those movements easier. The girls in this video demonstrate the hollow body hold in different movements. Can you maintain your tightness through a movement?

Should have posted this one earlier in the week, but remember it for next time...


Workout for Friday, November 3
In 15 min
Build to Heavy Power Clean + 2 Push Jerks

13 min AMRAP
3 Power Cleans (225/155)
12 Pistols
Bike 1km

CrossFit 616