Wednesday, November 22

Remember, our last class today is at 5 pm! Gym closes at 6 pm and we are closed on Thursday. Please be safe if you're travelling!

If you're looking for any gear, there are going to be some good deals for Black Friday, and some of those sales have already started. 

Check out this page from As Many Reviews as Possible that links to all of the CrossFit related Black Friday deals. 

I know Rogue has already started their sale and there are some good deals depending on what you're looking for. 

And our friends at Rep Fitness have some great deals going!

And of course, CrossFit gifts make the best gifts, so get your shopping done early!

Workout for Wednesday, November 22
40 min AMRAP
Row 500m
15 Russian KB Swings (70/53)
15 Box Jumps
15 Wall Balls (20# to 10' / 14# to 9')

CrossFit 616