Friday, November 24
9am Class ONLY today!
Hopefully you didn't get too crazy with the eating yesterday, but if you did, Murph will be a great way to burn off some extra calories.
It's about six months from Memorial Day, so it's a great time to test your endurance with this workout. If you've never done it, it's a great test of fitness and it will be scaled to your current fitness level.
Workout for Friday, November 24
Run 1 Mile
100 Pull ups
200 Push ups
Run 1 mile
Partition pull ups, push ups and squats as needed.