Friday, November 24

9am Class ONLY today! 

Hopefully you didn't get too crazy with the eating yesterday, but if you did, Murph will be a great way to burn off some extra calories.

It's about six months from Memorial Day, so it's a great time to test your endurance with this workout. If you've never done it, it's a great test of fitness and it will be scaled to your current fitness level. 

Workout for Friday, November 24
"Murph"
Run 1 Mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile

Partition pull ups, push ups and squats as needed.

CrossFit 616