Monday, November 27

CrossFit 616 News!

The In-House competition will be Saturday, January 27th and the Holiday Party will be that evening. We've done these events together the last few years and it's been a ton of fun hanging out with you all day. More details to come - the competition will have a little different look this year!

Also, new West Michigan Barbell gear is coming soon! We will take pre-orders soon so you can represent our USA Weightlifting club.


Workout for Monday, November 27
For Time
Wall Balls (30# to 10' / 20# to 9')
Pull Ups

CrossFit 616