Wednesday, November 29

Today is Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time!


The In-House competition is Saturday, January 27 and tickets are now on sale! This year's In-House will be a male/female partner competition so find your workout buddy and get signed up.

There are 32 tickets (one per team) available and they are $60.

Click here to get your tickets now!

And don't forget, the Holiday Party is later that evening at Fifth Third Ballpark!


Workout for Wednesday, November 29
EMOM 30
Odd: 7 T2B + 7 Ball Slams
Even: 10/7 Cal Bike + 3 Burpees

CrossFit 616