Friday, November 10

Weekly Roundup!

Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel

Get to bed folks. Not getting enough sleep literally slows down your brain, not to mention all of the recovery you need to get better in the gym each day. Sleep! 

When people don't get enough sleep, certain brain cells literally slow down.
A study that recorded directly from neurons in the brains of 12 people found that sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker, a team reports online Monday in Nature Medicine.


Workout for Friday, November 10
Back Squat
5X5 @ 75%

7 rds for Time
10 Russian KB Swings (70/53)
15 Box Jumps

CrossFit 616