Wednesday, December 20

The In-House Competition is coming up (Jan. 27) and I know there are a lot of you out there looking for partners. If you need a partner head to the Facebook group and post here.  There are some spots left, but don't wait too long!

There's also a sign up sheet for volunteers if you can help that day. Thank you!

And now here's some inspiration from Ben Bergeron on maximizing your minutes.


Workout for Wednesday, December 20
Front Squat
4X2 @ 80% to 85%
3X2 @ 85% to 90%

9 min AMRAP
8 Power Cleans (135/95)
16 Wall Balls (20# to 10' / 14# to 9')

CrossFit 616