Thursday, December 21

Here's a great article from the CrossFit Journal on hydration. This topic seems to elude most of us and we're never sure if we're dehydrated or not.

The article, Top Five Hydration Myths Busted, breaks it down for you and makes it pretty simple in the end - if you're thirsty, drink, if you're not thirsty, don't drink.

I'd encourage you to read the full article so you can get a better grasp of the subject. But don't overcomplicate it. You can drink too much water, and you can get dehydrated, but most of the time we're floating somewhere in the middle. However, there are some good points to keep you on the right track and feeling great.

Workout for Thursday, December 21
Shoulder and Lat Mashing

Single Arm DB Press (lunge position)
5X10 on Each Arm

2 Rounds For Time:
22-16-10
Slam Ball Twists (30/20)
Sit Ups
Rest Exactly 3 min Between Rounds
*Score is total time including rest.

CrossFit 616