Tuesday, December 26

Hope you all had a wonderful holiday and stayed warm and safe. We're back at it with a full schedule today.  Don't forget that this Wednesday is Wednesday FriendsDay! Bring a friend to any class to try CrossFit for the first time! What better present than health and fitness for all of your friends and family?!

Workout for Tuesday, December 26
Snatch Practice - 16 min to build to heavy complex
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
*Snatch and Hang Snatch can be Power or Full Squat

7 min AMRAP
3-6-9-12-15-18...
Overhead Squats (95/65)
C2B Pull Ups

CrossFit 616