Monday, January 1

Happy New Year! Looking forward to starting another great year with you all and we are excited to see your progress in 2018!

We do not have any classes today, but we are open from 12-2 pm. This is Open gym time and you can do the workout of the day or work on something else. 

Workout for Monday, January 1
Hero Workout: Hansen
5 Rounds for time
30 KB Swings
30 Burpees
30 Sit ups (GHD)

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

CrossFit 616